For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is ...

The almighty bench press is a lift that will forever reign supreme. It's an essential component of most strength training regimens for good reason. The bench press earned its acclaim as a potent ...

Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength — and if your goal is ...

Mohammed Farraj had been using an aerobic step to perform calf raises while using equipment at the gym at the University of ...