On the smart side, the Tangram Factory rope pairs with an app called Smart Gym ... Just like Skip It, this workout toy will ...

“Of course, being a fitness editor, I had to see if these high-end skipping ropes really lived up to their self-dubbed title of ‘the Ferrari of skipping ropes’. “I tested the Get Fit set ...

Skipping rope three times a week can improve heart function, reduce stress on blood vessels, and boost overall endurance—without spending hours in the gym. Just a reminder, we should always ...

but because of lockdown and not being able to go to the gym, the variety became limited to my living room and I was bored,” she says. “I just happened to come across an old skipping rope and ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Benefits of jumping rope include cardio endurance ...

You’re able to move in loads of different ways—plenty more than most people think to include in their gym routines ... C.P.T. Hold the ropes in each hand. Perform a jumping jack by jumping ...

According to a 2019 study published in the European Journal of Applied Physiology, skipping improved a number of cardiovascular disease risk factors in adolescent girls with prehypertension ...