Toy room clutter reaching an all-time high, but can't bear to throw out your kids old favorites? Repurpose them instead into ...

Research shows women who move vigorously for just 4 minutes daily reduce heart disease risk by up to 67%. Learn how these micro-workouts protect your health.

Jumping rope is an excellent cardiovascular exercise that also works the calves by requiring quick, explosive contractions. To do it, grab a jump rope and start jumping with both feet together.

There was no indication that the machine was occupied. A guy confronted this man for jumping the machine queue at the gym. I began my set. Midway through, he turned around and walked over.

The Price Is Right audience is anything but quiet. When a contestant was trying to win a car, an audience member yelled a number out that helped him. Host Drew Carey gave a shout-out to the person at ...

Skipping rope three times a week can improve heart function, reduce stress on blood vessels, and boost overall endurance—without spending hours in the gym. Just a reminder, we should always ...

Effective gym shoes aren’t just comfortable and durable—they help you move better, train harder and recover faster. I took a closer look at some of the best-selling athletic footwear and ...

MyFitnessPal is a very popular calorie counter. It tracks your weight and ... If you’re using a fitness tracking device, MyFitnessPal can likely sync with it to include its data in the exercise ...

It feels like play. Here’s what fitness experts say about using the activity as a training tool. By Danielle Friedman When kids skip, it rarely looks like work. There’s something playful ...

Hemp (Cannabis sativa L.) is grown for use in many different products. Hemp is made into foods, health products, fabric, rope, natural remedies, and more. Different parts of the hemp plant are used to ...

Researchers have found in a new study that both high-intensity interval exercise (HIIE) and moderate-intensity continuous exercise (MICE) through rope skipping significantly improved cardiorespiratory ...

Picture: 7NEWS She entered the store and placed a brown bag and letter on the counter before rushing away with barely a word. Footage showed shocked workers gathering to inspect the python ...