In pursuit of tracking fitness goals in a comfortable manner, a growing number of people are relocating their watches (and causing some confusion along the way).

Best glute-building machines and equipment for effective workouts - Elite-level coach Jase Long and Olympian athlete Wynter Adams share their expert advice to build strong, defined glutes ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

Whether you're a hardnosed practitioner or just getting in a pre-brunch sweat, these are the best gloves in the game.

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

This blog presents a selection of five highly effective exercises specifically designed to strengthen the muscles surrounding your ankle, significantly enhancing stability. These exercises are not ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Winter is always a popular time to hit the gym. But for some fitness folks, the gym can lead to painful times.