Another great exercise to change how your draw is to try keeping your pen or pencil on the page. Make your first mark ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

This training plan will make you feel stronger and get moving. Reviewed by Dietitian Maria Laura Haddad-Garcia Bodyweight ...

Apply random lines, scribbles and splashes. And aim to move your whole arm, perhaps even your whole body, to help you loosen up. Water-reactive crayons or pens, or the best watercolour pencils are ...

There are strong arguments for practising scribble art before you learn to draw, and creative scribble exercises can also ...

The Arizona State Veteran Home in Yuma received a much-needed donation of exercise equipment on Sunday. The One Step Exercise Machine is highly-adjustable and accommodating total-body functional ...

Fitness expert Patrick Hong introduces a 10-minute postpartum workout designed to flatten the mum pooch without crunches or gym equipment. The routine includes dead bugs, high knees (or standing ...