Do you ever wonder what it was like when a sport got started at a school? In the Feb. 27, 1981, Lancaster Eagle-Gazette, ...

By far, the most germ-rich areas in any gym are places that are warm and wet – such as saunas, showers, swimming pools or hot ...

Your home is your castle, and as such, it should offer as much comfort and convenience as possible. If your home lacks the ...

Marvel at this small but powerful pet hair scraper, flight attendant-approved travel pillow and spinning makeup brush cleaner ...

Best known for presenting the likes of Big Brother, Long Lost Family and My Mum, Your Dad, Davina has had a decades-long ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Given the amount of sweat that's produced in your home gym, cleaning workout equipment is essential—even if you're the only ...

Ultimately, the Stride 6 is unique in that it offers a slim fold found more often on walking pads, while still offering the ...

It can feel intimidating moving to a new place, and now you’re surrounded by sweaty people engrossed in exercise. But ...

Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

Phnom Penh is buzzing with fitness energy like never before, with sleek new gyms and workout havens popping up across the ...

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...