Going to the gym isn’t just about lifting weights or running on a treadmill. It’s about taking control of your health, ...

This estate looks like a country retreat, but it’s hiding three homes, a city view and a surprise upstairs chalet.

So you've never been to a gym and are keen to start, but something's holding you back. Perhaps you don't know what to ...

With polished towers and park views, the property is helping lead the way in the Thai capital's latest era of modern ...

They’re often used to train your core strength, as in this core slider workout, but Fit&Well writers have also used them as a budget (but equally effective) alternative to reformer Pilates, to improve ...

Set at the base of Camelback Mountain, the newly listed $11 million mansion features an infinity pool, a sports court, and a ...

Once I downloaded the app, paired the Bluetooth ring, and ran through the quick tutorial, I was off and running — literally, ...

As well as being a 30-year veteran personal trainer, I’m also a former powerlifter. As such, I’ve spent a lot of my professional and athletic career doing bench presses. While I’ve never been a great ...

Toronto has broken ground on what it says is one of its first net-zero emissions community centres in North York, an aquatic ...

Its owners recently gave the home a design overhaul that included a dramatic shou sugi ban facade and a Belgian farmhouse ...

Adding extra space at home has always been a popular idea. Traditionally, people leaned toward home extensions. But times ...