Compact, intelligent, and perfect for home workouts, Technogym’s Connected Dumbbells combine style with substance—but they’ll ...

High School football players pulled themselves up by their bootstraps to compete with 1,700 schools from across the country ...

The University of Nebraska-Lincoln has broken ground on a new track and field facility that will include restrooms, ...

Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...

Despite the rise in popularity, finding a nearby facility that offers boxing classes can be challenging. One solution is to ...

Resistance tubes are great as an accessory and a main staple for a workout, especially when working with tighter resistance ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

The start of a new year is the perfect time to set fitness goals, but let’s face it: Gyms aren’t for everyone. Maybe you hate ...

That’s where Fitness+'s new “3 Perfect Weeks of Strength” program comes into play. The series (which launches January 6) is the first time the team has offered a plan like this. Given the shift in ...

SIMSBURY – Steve Konopka’s favorite movie was “ Gladiator ,” the 2000 film starring Russell Crowe. He loved it so much he ...