The cable hammer curl is a variation of the hammer curl exercise, that is utilized to build the anterior muscles of the arm. It’s very similar to the biceps curl with the only difference being the ...

Dumbbell Hammer Curl Avoid swinging too much when doing a dumbbell curl ... Variety is a great thing but using proper form and utilizing exercises which work best for you is key! But is there really ...

WITH 5 NON-SENIORS finishing in the top 8 in last year’s hammer final and ’23 runner-up Kostas Záltos of Minnesota... Read More ...

Sculpting defined arms might seem challenging, but with dedication and the right workout plan, visible results are within ...