After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

There may be a link between how strong your handgrip is and your brain function later in life. It could even be linked to a ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

It's important that you have a proper grip to hit consistently solid shots. GOLF Top 100 Teacher Debbie Doniger shows us how.

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

When you buy through our links, we may earn a commission. If you are tired of your golf grips slipping in your hands, this article is for you. Our hands provide the only physical connection to the ...

The Velites Quad Pro Hand Grips offer a balanced mix of flexibility, comfort and strength. Their hole-free design allows for quick transitions between exercises, perfect for bar work, rings and ...