These underrated exercises give you the greatest bang for your buck when it comes to burningfat, building strength, and ...

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

On Thursday, May 22, at 7 p.m., during a Division Change of Command Ceremony aboard Camp Lejeune, Major General David L. Odom ...

Abstract: The aim of this paper is to present the methodology for hand detection and propose the finger detection method. The detected hand and finger can be used to implement the non-contact mouse.

If you’re looking to build a strong and stable core, we’ve got good news — according to a certified Pilates instructor, you don’t need to spend hours in the gym doing planks and sit-ups. You only need ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...

Stand with your feet hip-width apart. Keeping your chest upright, push your butt back and bend your knees to lower into a squat. When your thighs are parallel to the floor (or lower, if you have the ...

Yoga draws on thousands of years of wisdom to improve body and mind, while Pilates is a more modern system targeting deep ...

Exercises that focus primarily on the abs, like sit-ups, don’t necessarily strengthen the core muscles responsible for ...