This duality reflects the goal of Hatha Yoga: to balance these energies within us through the practice of physical postures ...

Hatha yoga is very common, and it's usually what most people picture when they think of yoga. In a hatha yoga class, you'll do breathwork, poses, and meditation for about 45 to 90 minutes.

Types of yoga include hatha, Iyengar, vinyasa ... In the US, most yoga classes focus on the asana, or body movement, aspect of yoga. There are many styles of yoga, like vinyasa and ashtanga ...