Practicing yoga in the early morning offers numerous benefits, including increased energy, improved mental clarity, reduced stress, enhanced flexibility, and a boost to overall well-being. So, ...

If yoga has ever sounded intimidating, this guide has simplified it for you, from the set-up to easy asanas. Are you new to yoga? Maybe before this, you occasionally practised a few asanas in the ...

Here’s how it works. Hit download on the best yoga apps if you want to level up your practice on the go or at home. Whether you're fine-tuning your skills or bedding down for a slow-paced yin ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are performed while standing upright, often focusing on balance, strength ...

Gomukhasana strengthens the spine and promotes an upright posture by opening the chest and shoulders, which reduces slouching ...

Scientists studied late sleepers for 8 years and this is what they found Hardik left shellshocked as brother Krunal crushes his confidence in final over: 'Only one Pandya was supposed to win' What ...

Trending Photos Yoga is a holistic practice that not only enhances flexibility but also strengthens the body and mind. Among the many asanas, Dhanurasana, or the Bow Pose, stands out for its ability ...

Other classes include Yin Yoga, Gentle Flow/Slow Flow, Hatha Yoga, Vinyasa Yoga, Power Flow, Pilates Stretch and Restore, Shakti Naam Yoga, Muskigarten and Power Barre. Classes are small due to ...

This asana also helps improve strength, reduces inflammation in the body and cures constipation. How to: All you need to do is place your hands on the yoga mat and lift your hips towards an upward ...

Afternoon yoga session. Yes, you read that right! There are certain yoga asanas (poses) that you can do daily in the afternoon, to help your mind and body feel energetic. Yoga asanas can help ...

In this article, we tell you the top 10 mind-relaxing yoga asanas that you must try daily at night to stay stress-free and sleep better after dinner. Start the session with the most effective yoga ...

Regular practice of these eight yoga asanas can enhance flexibility, improve strength, and boost overall health. Whether you're just starting or have been practicing for years, these poses can ...