Mumbai, April 7 : On World Health Day, actress Shilpa Shetty took to social media to celebrate the occasion by performing a series of yoga asanas. Known for her dedication to fitness and well-being, ...

If yoga has ever sounded intimidating, this guide has simplified it for you, from the set-up to easy asanas. Are you new to yoga? Maybe before this, you occasionally practised a few asanas in the ...

Trending Photos Yoga is a holistic practice that not only enhances flexibility but also strengthens the body and mind. Among the many asanas, Dhanurasana, or the Bow Pose, stands out for its ability ...

Yoga For Morning Energy: Have you ever faced severe energy deprivation in the morning, even after sleeping well at night? While there can be many medical reasons why your body lacks energy in the ...

Afternoon yoga session. Yes, you read that right! There are certain yoga asanas (poses) that you can do daily in the afternoon, to help your mind and body feel energetic. Yoga asanas can help ...