Mind, Body, and Soul Yoga isn’t just exercise; it’s a lifestyle rooted in ancient Indian wisdom. From downward dogs to ...

Springfield’s only dedicated yoga studio is celebrating its third anniversary and continuing its goal of making the practice ...

Though a regular yoga practice does increase flexibility and help strengthen and lengthen your muscles, there are some not-so ...

Enhance flexibility, build strength, and find inner peace with a transformative Bali Indonesia yoga retreat experience.

Sensing your body, letting go of stress, being fully at one with yourself. Dedicated practitioners of yoga are familiar with ...

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

“Flow,” a dialogue-free animated Latvian film made with open-source software, is keeping our domesticated friends riveted. By Esther Zuckerman One night shortly before the Oscars ceremony, my ...

AS Spring quickly approaches, your thoughts might be turning towards what to put on the table for Easter. For those in the Kings Worthy area, Worthy Lamb's locally reared animals could be a convenient ...

Contrary to any preconceived notions you may have, you don’t need to be dripping with sweat, gasping for breath or in a gym to enjoy a quality workout. In fact, the best 20-minute home yoga ...

Lucy Notarantonio is Newsweek's Senior Lifestyle and Trends Reporter, based in Birmingham, UK. Her focus is trending stories and human interest features ranging from health, pets and travel.

Discover What’s Streaming On: The wordless Latvian animated feature Flow scored an upset at this year’s Oscars, beating out heavy hitters like DreamWorks, Pixar, and Aardman for the prize of ...