You might struggle with boundaries, doubt your self-worth, or feel irrationally anxious over things that seem small. These ...

Healing your inner child means recognizing that your past self was doing the best they could with what they knew. Instead of ...

It has been a life changing experience, and it’s one I now offer to others who seek to heal their own inner child. The inner child is that part of us that holds onto the experiences, emotions ...

Photo by Dan Mullan/Getty Images Ilona Maher is again giving the internet some feel-good content. Over the weekend, the rugby ...

The healing work boils down to “tapping into what it is that you needed as a child that you’re still looking for as an adult.

Healing your inner child is transformative because it reveals the underlying reasons you are the way you are as an adult. By the time we’re seven to 10 years old, our emotional and mental ...

Inner child work: Rewriting the parenting narrative Beyond shaping emotionally secure children, gentle parenting also plays a role in healing parents themselves. Many moms and dads practicing gentle ...

If you need a good cry, look no further than the “ getting coffee with your younger self ” trend on TikTok. It’s one of the ...

It’s time to heal your inner child. Therapy with me is different - and goes beyond the surface level. We’ll use EMDR to process memories, somatic healing to release tension, and Parts Work to ...

“Absolutely stunning,” one fan wrote. “Ilona keeps helping me heal inner child stuff I didn’t even know I was holding on to. Kindness and compassion are so important.” “THE MATCHING ...