It can also improve your mental and emotional health by releasing endorphins (also known as "feel-good" hormones), which ...

A runner from Ste. Anne is encouraging people to get involved in the running community. Jessica Dubeau is hosting learn to run classes, aiming to make the sport more accessible for beginners. Dubeau, ...

Crunches are great for strengthening and toning your core muscles, specifically the rectus abdominis (AKA your six-pack) and ...

New study finds that obesity reduces a specific brain chemical, lowering the desire to consume high-calorie foods. Boosting ...

Motivating patients to make lasting lifestyle changes is one of medicine’s biggest challenges; health coaching can improve patient outcomes and reduce provider burnout.

Karen Whelan, widely known as The SOULution Therapist, is a trailblazer in the world of personal transformation. With a ...

Todd Triggs, a fitness ambassador in Midland, shares his journey from El Paso and his passion for promoting health and wellness.

Shanna Adamic, a health care executive, author and motivational speaker, will keynote Louisville Business First's ...

In a world increasingly dominated by sedentary lifestyles, the simple act of walking emerges as a beacon of health and ...

He has covered insurance for a decade, including auto, home, life and health. Before cove... Michelle is a lead editor at Forbes Advisor. She has been a journalist for over 35 years, writing about ...

That’s the up and down cycle of motivation. The frustrating part of it is that it can come and go like an unpredictable guest. One might ask, What's going on here? Is motivation just unreliable ...

Lack of motivation can strike anyone ... or going on vacation A change in health, such as illness or injury in you or someone you are close to Temporary barriers, such as not being in the mood or ...