Discover the transformative power of the Yoga Spinal Twist in this invigorating session. Perfect for both beginners and seasoned yogis, this practice focuses on improving flexibility and spinal health ...

Discover the art of enhancing your flexibility and balance with this invigorating yoga short. Perfect for those aiming to ...

Aerobic exercise has always garnered attention (for good reason—it’s good for you), but the health benefits of resistance training are becoming harder to ignore. Lifting weights improves strength, ...

A law safeguarding workers’ right to take periodic breaks is now in effect in Mexico, and employers who don’t comply will ...

A study published in the Journal of Marketing reveals a powerful way to combat declining physical activity levels: ...

Many focus on what weight-loss drugs take away: pounds. But they also offer patients something new: a sense of agency.

Welcome to the modern world of mental health care, where help can arrive on your phone. Young people — and in fact, people of ...

Hungary's Kristof Milak will miss the World Swimming Championships in July and August due to health problems and a lack of motivation.

Deion Sanders has also been a source of motivation to many. It's one of the reasons why he co-authored his most recent book ...

Figueroa, Harvard University, Boston, Massachusetts. Members of racial and ethnic minority groups have long suffered from health inequities in the United States, and the COVID-19 pandemic has ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...