Vajrasana helps reduce acid reflux by helping promote digestion and preventing the food from traveling back to the oesophagus ...

To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen. It may sound too simple, but ...

These delicious cast-iron skillet recipes are lower in carbs, calories, saturated fats and sodium to support healthy blood ...

Here’s how to build one that’s satisfying, affordable, and good for you. A good Girl Dinner should begin with something that ...

The U.S. Department of Agriculture cancelled or paused at least $1.5 billion in funding that had been approved in the waning days of the Biden administration.

Getting stuck in a cooking rut often means reaching for the same ingredients without realizing healthier — and just as tasty ...

Cambria farmer Julie Blackman is finding a way to bridge the miles between the farm and the city. In a pilot project, Blackman has opened her fridge for health-conscious eaters looking for locally ...

It’s important to make sure you’re getting the right nutrients before and after exercising to get the results you want. Think ...

Nutritionist Trisha Mandes joined us in the Sunrise Kitchen and shared quick, nutritious, and delicious healthy meals.

Cozy up with a bowl of cheesy pasta for the most comforting dinner ever. From skillet lasagna to mac and cheese, these recipes come together in 20 minutes or less so you can get dinner on the table ...

The White House will not renew a program that provided LI's two largest food banks $2.6 million they used to buy local produce.

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...