Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, ...

Using salt in cooking or dressing food can raise our blood pressure but another healthy ingredient will enhance the taste and ...

How To Use It: Take a warm sea salt bath (normally 2-3 cups of sea salt) and soak for 20 minutes at a time. TAKE A LOOK: The 11 Beauty Benefits Of Baking Soda benefits of salt water 2. Sagging Skin.

Sodium, a key element in salt, is important to maintain your body’s fluid balance and regulate blood pressure. However, ...

A dietitian confirms whether too much salt is harmful to health. Discover the recommended intake limits and potential effects ...