Kay McConaughey says she enjoys drinking wine every day — one glass at 5 o'clock and another glass when she goes to bed.

Strength training and cardio may be useful at any age, but a healthy attitude towards food and diet has to start early because obesity has an early onset, says Nobel laureate and structural ...

Exercise also helps you maintain a healthy attitude to problems and mental pressures. You gain less body fat, tire less easily and feel better. Exercise gives you greater flexibility and strength ...

The holiday season is upon us, and for some of you, this may be a stressful time. It may be a trigger for someone you have lost through death or a relationship, you may be lonely, or you may be ...

Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular wisdom has ...

Dr. Sandeep Sonawane shares essential health tips for thriving in 2025. He emphasizes the importance of basic hygiene, ...

Are you beginning to wonder about your emotional or behavioral patterns or are you struggling to maintain a healthy attitude while facing life's many challenges? People are creative, courageous ...