If you've never thought about making delicious leek recipes before, now is the perfect time to do so! While leeks can be ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

In a sauté pan on medium-low heat, add oil, onion, garlic, and mushrooms. Combine and stir with spatula. Once mushrooms ...

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

A surprisingly delicious way to use cabbageIf you’ve never thought to use cabbage in a soup, this creamy green bowl will make ...

Probiotics have been shown to reduce negative emotions after just two weeks of regular consumption, according to a new study. Here are foods you should include in your daily diet to reap the benefits.

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Try out some of our most-saved recipes, which are low in calories and high in protein and/or fiber to help support healthy ...

Jenna is a Senior Digital Editor for Southern Living and joined the team in 2014. She writes, produces, and assigns content with a focus on email growth and commerce content. She covers a range of ...

Crush them and add them to a cabbage soup or to the butter that you toss your steamed or boiled cabbage in. Another simple but stunning way with cabbage is to use it in little potato patties.

As National Nutrition Month draws to a close, Feeding America, Kentucky’s Heartland encourages area residents to continue striving to make healthy food ... hearty vegetable soup is both ...