Imagine starting the day with a simple ritual: the sweet, chewy 3 dates and the crunchy five almonds. This isn't just a quick ...

Eating 2-3 dates every day can have numerous health benefits. Rich in essential nutrients, dates are an excellent source of dietary fibre, potassium, magnesium. In an Instagram video on March 27, Dr ...

Dates provide energy, promote digestion and are rich in antioxidants. As per the research, the National Institute of Health (NIH) recommends that pregnant women, those with diabetes, and those ...

The potassium and magnesium in dates support muscle function, nerve health, and blood pressure regulation, while copper and selenium play a role in immune function and antioxidant defence.

Scientifically, Dates offer several benefits that help the body stay healthy while fasting. Consuming dates during fasting is also related to their ability to maintain energy balance and provide ...