A triple advantage can be achieved by shifting Mexicans' current diet toward that of the recommended Healthy and Sustainable ...

As summer officially ends and fall begins, it's the perfect time to get in the kitchen and cook some warm and cozy meals.

Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

All pasta can fit into a healthy diet, but one protein and fiber-rich option may rank superior. Here's the skinny on healthy ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

The excitement of bringing home a new puppy or kitten can be overshadowed by stressful "poopie moments." To simplify life and ...

Embrace the beginning of fall with these quick and easy Mediterranean Diet dinners. Reviewed by Dietitian Jessica Ball, M.S., RD Sunday is officially the first day of fall. I don’t know about you, but ...

But, is it actually any good for you? We spoke to two experts to find out the health benefits of cottage cheese.

Breakfast cereal can, and should, be a part of a healthy diet. Here's why—and how to make cereals even healthier for you.

In this article, Michelle discusses the rising popularity of plant-based milks, not just among vegans but also ...