Accredited dietitian Kirby Sorenson tackles the top 10 myths about weight loss that could be holding you back, explaining why ...

Have you ever felt like giving up on your diet regime just because your mind and body are not in sync with it anymore? Diet ...

Professor Spector says people's health could improve significantly if they can introduce a little fermented food into their ...

Victoria Beckham is known for her slim figure and healthy diet, and she reportedly kicks off her day with a low-calorie ...

The emails, so many of them heartbreaking, have been flooding our inboxes. Mostly they're from young people - in their 30s or ...

Meal times in Indian households are almost sacred, with calories often being the last thing on people’s minds. In a typical ...

But why stop there? We all know that the best meals are homemade, and the same is true for fermented foods. Learning to ...

A certain popular spice is often used to add warmth and woody fragrance to sweet and savory dishes but has also been found to ...

A nutrient-rich diet can help individuals with diabetes achieve better glycemic control, reduce complications, and support ...

Whether you're looking for a cozy pasta or a refreshing salad, you're sure to find a new favorite among these quick and easy ...