A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

Some supplements may help to lower your blood sugar, with Pick recommending berberine, myo-inositol, alpha-lipoic acid, ...

Discover why that seemingly healthy glass of juice might be sabotaging your diabetes control and blood sugar levels, despite ...

Stress, a noisy environment, not getting enough physical activity during the day and exposure to light from devices such as ...

Experts aren’t really on board with taking these new, buzzy, multi-ingredient supplements that claim to help with insulin ...

FOX 5's DMV Zone catches up with certified nutritionist and Founder and Chief Yogurt Officer at Trimona Foods Inc. Atanas ...

The latest trend in health and fitness tracking may sound familiar: wearing continuous glucose monitors (CGMs). Many people ...

Many seek natural solutions to maintain balanced blood sugar levels in today’s health-conscious world. Among these natural ...

The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.

Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.

High insulin sensitivity allows the body’s cells to use blood glucose more effectively ... that focuses on meal timing rather than specific foods. It may improve insulin sensitivity and reduce ...