Discover 9 foods that silently worsen high blood pressure and simple alternatives that can help lower your numbers naturally ...

A study finds that fears about spoiling keep consumers from buying—and eating—healthy food.

If you don't feel like counting calories or tracking meals, try listening to your body. Think of your stomach like the gas tank of your car. You wouldn't pour more gasoline into it than your tank can ...

Others are sceptical about the alleged benefits of air-fried foods. This article looks at the health benefits and risks of using air fryers and compares the technique with other cooking methods.

Boiling is one of the easiest cooking methods that preserves the natural flavour of food while offering numerous health benefits. Here's a look at five key advantages of incorporating boiled foods ...

About half of U.S. adults say healthiness of food is important when deciding what to eat. But taste and cost matter more.