Of all of the diets and eating plans out there, there’s one that may actually live up to the hype of helping you get all your ...

About half of U.S. adults say healthiness of food is important when deciding what to eat. But taste and cost matter more.

If you don't feel like counting calories or tracking meals, try listening to your body. Think of your stomach like the gas ...

Discover the most effective cooking techniques that preserve essential nutrients in vegetables, helping you get maximum health benefits from your favorite food ...

Nutrients in some foods are easier to absorb when they’re paired with complementary foods. This includes tomatoes with olive oil and turmeric with black pepper. A gastroenterologist also recommends ...

Add articles to your saved list and come back to them anytime. Health food is big business. In supermarkets, the range of products in the “health food” aisle is rapidly expanding while more ...

Fortunately, you're not about to get hit with a bunch of curveballs. The best foods for heart health are ones you probably already think of as healthy. Similarly, the not-so-heart-healthy foods ...

Maintaining a healthy heart isn't just about staying active. It's also largely influenced by our diet and the food we eat. Consuming a variety of nutrients in our meals, from protein to fibre and ...