The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

Even though it may look like an armored dragon, the interior of a jackfruit can be quite surprising. This exotic fruit, ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

March is National Nutrition Month — a time to celebrate healthy eating and emphasize the importance of making informed food ...

For National Nutrition Month, aim to fill half your plate with fruits and vegetables, striving for two cups of fruit and two ...

However, vitamin deficiencies can negatively affect hair health. Foods high in protein, omega-3 fatty acids, iron, fat-soluble vitamins, and B-complex vitamins—such as leafy greens, eggs, and fatty ...

Maintaining the safety of Canada's food supply is a shared responsibility among government, industry and consumers. Eating a nutritious and balanced diet is one of the best ways to protect and promote ...

The diet of people in Papua New Guinea may just hold the answer to better heart, gut and joint health. Here’s what you need ...

A new study has found in five years' time Australians are likely to be eating more junk food and less fruit and vegetables ... This could cause a whole lot of health problems, hurting individuals ...

And she has one simple rule she swears by for building a healthy plate of food – every. single. time. Instead of obsessing over single nutrients, she likes to look at the bigger picture.

Food combining is ... and several other aspects of health. While there are no studies available to support certain methods of food combining — such as avoiding fruit on an empty stomach or ...

Our new modelling study suggests by 2030, our diets will comprise almost 10% less fruit, and around 18% more junk food. This puts us further away from national targets for healthy eating.