Discover 5 free, science-backed habits that boost sleep, support weight goals, enhance heart health, and elevate your mental ...

Ever finish a hearty meal only to find yourself picking on crackers, then reaching for string cheese, then grabbing a granola ...

Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

Chronic stress can contribute to conditions like anxiety and depression, and it can even manifest in physical symptoms.

It was love at first sight when Bill and Jackie Friedewald, a doctor and chemist, met at a National Institutes of Health work ...

Sleep should be an essential aspect of your life. It’s just as important as food and water. Yet, in this era of relentless hustle and technology-driven lifestyles, sleep is often ...

Discover 10 simple, nourishing foods every woman over 50 should include in her diet for better health, energy, and vitality.

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

Tony and Grammy award-winning actor J. Harrison Ghee shares kidney disease journey and health tips for those struggling with ...

The Alzheimer’s Association will offer a free webinar presentation titled “Healthy Living for Your Brain and Body: Tips from the Latest Research” on Thursday, April 10, from noon-1 p.m. Science can ...

Poonam Desai is a longevity medicine doctor who follows the practices she typically suggests to her patients. This is her daily routine.