Worried about diet after 60? Which foods harm your heart and health the most? Learn what to avoid to stay vibrant and strong!

No single food can reduce the risk of stroke; rather, eating a diet plentiful in fruits, vegetables, legumes, nuts, seeds, ...

Steamer Basket: A steamer basket is a great tool for cooking vegetables, fish, and other healthy foods. Steaming helps to retain the nutrients in the food and keeps it moist and tender.

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Discover 12 "healthy" grocery items that might be overpriced or less nutritious than they appear due to hidden sugars or ...

Find Coffee Healthy Swap Latest News, Videos & Pictures on Coffee Healthy Swap and see latest updates, news, information from NDTV.COM. Explore more on Coffee Healthy Swap.

While cheese, in general, may not be the first thing that comes to mind when thinking about high blood pressure management, ...

Staying the course condemns today’s children to lifetimes of chronic disease — and, for the first time in U.S. history, the ...

World Cheese Day, celebrated on June 4th, unites cheese enthusiasts to appreciate its diverse flavors and culinary ...

Grape leaves are rich in nutrients antioxidants and fibre that promote heart health and digestion and even regulate blood ...

Here are seven common culprits to undermining your wellness goals that are hiding in your cabinets and refrigerator.