Gummy fruit snacks are no new invention, but store shelves are brimming with them like never before. You're probably ...

In the past seventy-five years in America, the nutritional bar has gone from niche to mainstream. In the fifties, Bob Hoffman ...

Trying to eat healthy isn’t always as straightforward as it seems. With so many foods marketed as “nutritious” or ...

Learn how to pick the right protein bar with tips from a dietitian–what to look for, what to avoid, and the best options for ...

Many seemingly healthy foods are loaded with hidden sugars that can spike your blood sugar and sabotage your health goals.