One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

The AHA points out that both the pescatarian and vegetarian diets are not healthy if they are made up of primarily fried fish ...

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...

Dr Naheed Ali, a Turkey-based doctor and senior contributor at the Vera Clinic, said these foods can instead cause chronic ...

“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

Related: These Anti-Inflammatory Foods May Reduce COVID-19 Risk and Severity, According to New Study For those who haven’t ...

Inflammation may be a health buzzword, but an anti-inflammatory diet is more than a trend—it can help you live a healthy life and age well. Inflammation gone wild can wreak havoc on the body and lead ...

Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...

"The cornerstone of every longevity diet in the world is beans," he said. "They're eating about a cup of beans a day. They're ...

Peanut butter can be a nutritious addition to your diet, but it depends on what’s in the jar. A good peanut butter is rich in ...

Knowledge is power when it comes to your heart health. Getting to know your numbers is one of the most important steps in ...