Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

Looking for meals that are both low in carbs and packed with flavor? You’re in the right place. These low carb recipes are ...

A balanced low-carb diet may improve cardiovascular health, but sustainability and nutrient intake are key. Opt for ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Eating healthy while on the go can be a challenge, especially when fast food is often associated with high-calorie, high-fat ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

"Strawberries are one of the lowest-calorie fruits available, and are also one of the best sources of vitamin C, providing ...

Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...

If you're looking for tasty and healthier ways to enjoy ham, you've come to the right place! In this article, I've rounded up ...

Looking for dairy-free recipes? Substitute cream for coconut cream with these yummy low-carb recipes for breakfast, dinner and even dessert.

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.