William Austin Junior in Luton is one of 750 schools across the country to be piloting the government’s new breakfast clubs.

Should you be lovin' it … or leavin' it? Check out how McDonald’s oatmeal stacks up from a nutritional standpoint.

As obesity rates continue to climb worldwide, experts are zeroing in on physical activity as a key tool for weight control.

According to experts, it's healthy to start your day with a smoothie, so here are 7 recipes for your week that are all ...

Green smoothies, packed with vitamins, minerals, and fiber, offer many health benefits. Learn how these homemade drinks can ...

It is always said to start the day with something light and easy to digest, as it helps the body mechanism to charge up for ...

Assam, a northeastern state of India, has a range of plant-centric breakfasts that are perfect to kickstart your day on a ...

Whether you start the day off on a sweet or savory note, these breakfast recipes are the perfect way to kick off your Sunday morning.

Skipping breakfast may seem harmless in a busy routine, but experts warn it can lead to fatigue, poor concentration, and energy crashes. Research shows that eating a balanced breakfast supports better ...

YOU’VE overhauled your diet and started exercising, yet you are still not losing weight. It’s a familiar predicament, and one many of us face as we approach shorts season. While eating well and ...

Mornings can get real hectic, and making a healthy breakfast may be the last thing on our minds. The good news is that there ...