No one better to ask than the outlaw country cowboy himself, Willie Nelson. At a honky-tonkin’ 91 years old, there must be ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

Our Lady of the Lake Health has partnered with the Capital Area American Heart Association to teach families how to make heart-healthy meals and read nutrition labels at the grocery store.

With just a sprinkle of these, you’ll get plenty of omega-3 fatty acids to help keep your triglycerides in check.

We went to drive-thrus, quick-service restaurants, and coffee shops to find out which fast food oatmeals are worth a stop, and which you can skip.

A big pleasure of eating fruit is that it’s sweet, with the sugar providing energy for exercise and daily activities in a healthy way ... sweetener for yogurt or oatmeal. Some fruit also ...

As winter drags on with its frigid weather and afternoon sunsets, I tend to start feeling that capital-letters ...

Oatmeal is rich in fibre which halts absorption of fat Oats idli, oats uttapam are some healthy oats recipes for weight loss Oats are a popular breakfast food around the world. They are easy to cook ...

Plain oatmeal sweetened with natural fruit like berries, bananas, peaches, or cherries is rich in antioxidants, fiber, vitamins, and minerals. Add unsalted nuts or seeds for plant-based healthy fats ...

Women need 1.5-2 servings of fruit daily ... loss include bananas and peanut butter, oatmeal and berries, or apple slices and cheese. Try these healthy snacks to stay full while losing weight.

Oatmeal baths may help relieve itching and skin dryness by reducing inflammation and protecting your skin barrier. You can buy colloidal oatmeal or make your own at home. Eczema refers to a group ...