No matter what time of day it is, you can make a healthy meal in a bowl. Make a copycat grain bowl you'll find at a ...

We love this Smoked Salmon Canapes recipe because it's such an easy twist on smoked salmon fish dip and makes for the best ...

Lighter vegetable lasagna will easily feed a super bowl crowd, and for just 250 calories ... That’s where these recipes come in. They’re better-for-you twists on old favorites—Buffalo ...

You're heading to a Super Bowl party, but you've vowed to avoid ... back as much as 600 to 700 calories -- the equivalent of two healthy meals! Staying well hydrated during the cold winter months ...

Per serving: 378 calories, 7.4 g fat (1.2 g sat), 60.5 g protein, 13.1 g carb, 794 mg sodium, 5.5 g sugars, 3.3 g fiber Low in calories, but super flavorful, this healthy dinner recipe is great ...

Follow this simple strategy to throw together a nutritious, filling meal in minutes —  when you would rather be curled up on ...