An extra few glasses of rose or a few Easter eggs too many may have stopped your weight-loss goals in their tracks, but don’t allow that to cause your motivation to flag. That is the message from Dr ...

Whether you want to achieve or avoid a muscular look, you should know how muscle changes your body for the better.

Cynthia Bailey shares a health update amid her weight-loss journey in a first look at the Season 16 RHOA After Show. Watch the clip.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Menopausal weight gain is another problem that's common among women who are over 50. If you have this problem or worry you ...

Discover why some "healthy fats" like avocado, nuts, and olive oil may hinder your goals. Learn better choices for your diet.

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Choosing foods that pack a high number of calories by volume may make it easier to meet daily intake goals, helping to jumpstart weight gain. From tantalizingly sweet treats to hearty savory dishes, ...

For some men, gaining weight can be just as challenging as losing it. Whether you’re naturally skinny or struggling to add ...

Dr. MacMillan says, "Your cat’s body condition can be given a number from one to nine, with one being severely emaciated and nine being morbidly obese. A normal cat with a healthy weight should be a ...

Most health professionals lack a clear understanding of how body fat is lost, often subscribing to misconceptions like fat ...

Considering that weight gain is so common, its absence in this current menopause discourse only reinforces feelings of shame ...