Growing medical opinion suggests that gut health significantly impacts weight management, especially for Indians. An imbalanced gut microbiome, influenced by factors like stress, antibiotics, and ...

But what’s the best way to go about it? Unlike short-term fad diets that make drastic changes, healthy weight ... nothing you’re going to gain out of short-term weight loss,” Singh says.

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

How This 36-Year-Old Dad Lost 100 Pounds in 14 Months—and Kept It Off for More Than a Year first appeared on Men's Fitness on ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat storage and weakens bones,” Maria Luque, Ph.D., explained during a June 4 TODAY ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support healthy weight loss here.

We all know that brushing our teeth at least twice a day is important for preventing tooth decay and gum disease, but it ...

A dentist has revealed that there's an often-overlooked reason why you might be struggling with your weight. She warned that ...

Triggering the body's natural stress hormone is perfectly normal when it's needed – but if it stays high it can lead to ...

These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.