Either way, one of the most accurate ways to track your heart rate during intense exercise is to use a chest strap heart rate monitor. While most of us have chosen smartwatches and fitness ...

instead of using my smart watch heart rate reader. This is where the armband really excels compared to a chest strap because it is much more comfortable. The Tickr Fit doesn't rub, doesn't compete ...

When it comes to tracking your heart rate, nothing beats using equipment designed for such a purpose, such as chest strap ...

Using technology is 'an extremely important' part of optimizing performance, says Cheryl Willberg, competitive triathelete ...

The best sports watches have heart rate reader tech good enough to make most of us consign chest straps to the back of a cupboard. But Garmin has just released a new strap, the Garmin HRM 200.

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

After months testing the COROS PACE Pro, I'm comfortable calling this one of the best running watches if you're serious about ...

The Pace Pro is the first AMOLED sports watch from Coros and offers accurate tracking and great battery life in a lightweight ...

A running coach provides a beginner’s guide on RPE and explains whether the scale is worth using to guide your runs ...

Garmin, fresh off the launch of the Instinct 3 Series, is back with another gadget to make sure your workouts are more informed than ever – the HRM 200 chest strap. This unassuming heart rate ...

Watches and monitors to keep on track - Stay on track with your fitness goals ...