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I swapped dumbbells for ankle and wrist weights for a week—here’s how it improved my workouts
As a certified personal trainer, I love introducing my clients to new and interesting fitness tools. While ankle and wrist ...
This Lower Body Workout Will Jump Start Your Body Recomp Goal
We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.
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Lifting heavy weights at retirement age ‘preserves leg strength’
Lifting heavy weights around the time of retirement could preserve leg strength into older age, research suggests. People naturally lose muscle function as they get older, and experts see ...
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Tyson Fury and Oleksandr Usyk both at career-heaviest weights for rematch
Tyson Fury and Oleksandr Usyk both tipped the scales at career-heaviest weights on Friday, ahead of their heavyweight title rematch. In May, Usyk beat Fury via split decision to become the first ...