Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come easily became more chall ...

Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip with slightly bent knees. Swing your hands in a diagonal motion over your ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

Begin lying down flat on your back. Curl your head, neck and shoulders forward, lifting your upper back and reaching fingertips toward your toes, floating your feet off the bed or sofa to about 45 ...

NEW DELHI: A parliamentary panel has highlighted that the actual expenditure of ministry of minority affairs has gone down considerably during previous years as several schemes like free coaching ...

And the next day. And the day after that. More than 3,700 days later, he hasn't missed a single day of exercise, though he does take some easier days of light cardio to give his body a chance to ...

Stock market dips can create a big portfolio risk during your earlier retirement years — and many investors don’t prepare, financial experts say. The issue, known as “sequence of returns ...

Plus, they are a great option if you find it difficult to get down on an exercise mat due to back or hip pain, or if you’re short on space. To find out more, I swapped my sit-ups for a standing ...

The split squat is an excellent quad exercise that strengthens one leg while stretching ... The front knee should be slightly bent and the back heel should be lifted off the floor. Maintaining the ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...