Research indicates that weight loss supplements are most effective when combined with a healthy diet and regular exercise.

Okra is rich in soluble and insoluble fibre, which helps slow digestion and keeps you feeling full for longer. This reduces ...

Beef tallow is touted as a healthier alternative to seed oils, but its nutritional profile suggests otherwise. Find out if ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...

Protein is an essential nutrient with no shortage of benefits, from promoting muscle growth and strengthening the immune ...

Many obese people report losing pleasure in eating rich foods — something also seen in obese mice. UC Berkeley scientists ...

Here are the latest findings on how these foods affect our bodies — and the changes we can make to protect our health.

A new study has revealed how hunger influences dietary decisions by shifting attention towards tastier, but less healthy, food options.

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

The best fresh dog food ultimately comes down to your pup's lifestyle and needs. Some of the top options include The Farmer's ...