There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

Philanthropist Sudha Murty and nutritionist Rujuta Diwekar emphasize the importance of 'ghar ka khana' for a healthy ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 88 grams ...

High-protein, low-calorie foods can fit into a healthy eating plan for weight loss or other personal health and fitness goals ...

The researchers propose that this lack of desire in obese individuals is due to a loss of pleasure in eating caused by long-term consumption of high-calorie foods. Losing this pleasure may actually ...

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make healthier fast food choices. Here’s how.

Research shows how ultra-processed foods alter brain insulin response, potentially creating a biological pathway to obesity ...

Looking for a high-protein fast-food meal? These options are packed with protein to keep you full without sacrificing flavor.

The researchers propose that this lack of desire in obese individuals is due to a loss of pleasure in eating caused by long-term consumption of high-calorie foods. Losing this pleasure may ...

Sudha Murty shares her approach to avoiding high-calorie foods by placing them out of sight and enjoying them occasionally.