Verywell Health on MSN15h
What Happens to Your Body When You Eat Chia Seeds Regularly
Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.
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New Research Links Mediterranean Diet to Long COVID Relief—Mayo Clinic Takes It Further
As recent research links the Mediterranean diet to reducing long COVID-19 risks, the Mayo Clinic releases a Superfoods Meal ...
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7-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian
The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.
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The #1 Habit to Quit by 50 to Lower Your Risk for High Blood Pressure
What Causes High Blood Pressure and Who Is Most At Risk? Dr. Deval Mehta, MD, FACC, a cardiologist at Texas Health Huguley ...
News Medical on MSN1h
SPRINT analysis supports lower blood pressure targets for older adults
Results from the Systolic Blood Pressure Intervention Trial (SPRINT) have supported lower blood pressure targets among community-dwelling older adults with hypertension to reduce the risk of ...