These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

When people lower their carb intake and increase their consumption of protein ... cavity. High blood pressure can lead to heart disease, stroke and kidney failure. Adopting a low-carb diet can ...

Rice is a common staple worldwide but is often avoided due to carb content or allergies. The article presents five healthier ...

Due to its high carb content, many people, especially those who are trying to cut on carbs and shed a few kilos, tend to ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

When following the high-protein, low-GI (glycaemic index ... You only need to look at the GI for carbohydrate-rich foods. Pasta (especially wholegrain varieties), lentils and basmati rice are ...