These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

“To get all the nutrients you need, it’s important to have a healthy, varied diet full of high ... Foods consist of three macronutrients - carbohydrates fat and protein. According to study published ...

When following the high-protein ... need to look at the GI for carbohydrate-rich foods. Pasta (especially wholegrain varieties), lentils and basmati rice are low-GI carbohydrates.

Keto dieters beware! In an interview with HT Lifestyle, Rahul Kamra, Keto Coach and Founder of Ketorets, shed light on five ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...

Is there a better way to experience South Africa than by taking a culinary road trip and tasting each region's famous, flavourful foods? From boerewors ... has to be on your list to try. Biltong is a ...

Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...

Identifying 'Stealth' Sources of Saturated Fat, Added Sugar in the Diet Aug. 15, 2024 — A newly compiled list of foods and drinks ... reveals that ketogenic low-carbohydrate diets can increase ...