While there’s no physical damage to the gut, or large intestine, the gut may be more sensitive to pressure from gas produced ...

Rice is a common staple worldwide but is often avoided due to carb content or allergies. The article presents five healthier ...

Eating healthy while on the go can be a challenge, especially when fast food is often associated with high-calorie, high-fat ...

Sola’s chef-crafted breads and bagels are made exclusively with high-quality, non-GMO ingredients. As some of the most ...

Meal prepping is a fantastic way to ensure that nutritious meals are ready throughout the week, saving you time and reducing food waste. If meals are frozen, they may be prepped in advance for a week ...

The spicy chakalaka and pap make for a winning blend and this meal definitely has to be on your list to try. Biltong is a high protein, low carb meat snack that you also have to enjoy this month in ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

So, while you should always follow the fundamentals of healthy living – like exercising and eating a balanced diet – ...

After a big Turkey Day dinner, you might want to finish the day on a lighter note. These healthy Thanksgiving desserts are ...

Campbell suggests IQ Bar's plant-based snacks for people who like the convenience of a protein bar. The 12 grams of protein ...

Each dish packs at least 15 grams of protein per serving, which can support muscle repair and bone health and give your body ...

A registered dietitian chooses the healthiest pot pies from the grocery store freezer section and shares a few unhealthy ...