New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

While there’s no physical damage to the gut, or large intestine, the gut may be more sensitive to pressure from gas produced ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

A balanced low-carb diet may improve cardiovascular health, but sustainability and nutrient intake are key. Opt for ...

I saw that a lot of people needed to learn about LCIF. In 2018, there were 18 million overweight/obese people in the ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

From May 28 to June 27, Hickle ate only UPFs including frozen food, pizza, and French fries. One day he ate nothing but Krispy Kreme donuts. And he kept track of his experiment using a wide range of ...

Meal prepping is a fantastic way to ensure that nutritious meals are ready throughout the week, saving you time and reducing food waste. If meals are frozen, they may be prepped in advance for a week ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Jackfruit is the true MVP of plant-based protein, and the stringy, meaty fruit has become one of my favorite meat replacements. This meal took over ... to commit to a low-carb diet, I think ...