A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Low-carb meal plans can provide sufficient fiber, vitamins, and minerals. In the past ten years, low-carbohydrate diets have become twice as popular. Research indicates that adopting a low-carb ...

Here, you'll find everything you need to build healthy high-protein, low-carb breakfasts—the ingredients to use, the recipes ...

A registered dietitian shares the 25 best high-protein soups you can currently buy on grocery shelves or online.

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

If you decide to try carb cycling, remember to seek advice from a professional – such as a nutritionist or dietitian – to help determine the exact number of carbohydrates you need each day based on ...