While there’s no physical damage to the gut, or large intestine, the gut may be more sensitive to pressure from gas produced ...

Chicken soups are a comforting and beloved meal that many people turn to during the cooler months. Whether you’re feeling ill ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

If you're looking for a healthier replacement for bread that you can whip up yourself, try this keto-friendly flatbread that ...

The study suggests that the increased diabetes risk may be linked to what individuals consume in place of carbohydrates.

Related: These Are the 12 Best High-Fiber Fast Food Orders, According To Registered Dietitians ...

Besides racking up grams of protein, salmon is a source of satisfying, heart-healthy omega-3s, while whole-grain toasts ...